Welcoming Joy (Exploration)

It’s counterintuitive, but sometimes Joy can be uncomfortable. We don’t always know how to really feel it, or express it, or savor it without getting so attached to it that it flips into fear. This exploration helps digest the experience of joy to help making it a more familiar, relaxed, and therefore repeatable and even expanded experience.
This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.