Sadness and Grief (Exploration)

Sadness and Grief are two feelings we often try to escape, but they are rich part of the tapestry of human experience. Use this guided meditation to explore and acquaint yourself with these sometimes uncomfortable, but inevitable feelings.
This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.