Feeling Bad for a While (Exploration)

Have you recently heard yourself say that you’ve been feeling bad…for a while? Even though emotions are relatively short-lived in the body, moods or dispositions can feel like they settle in to stay, keeping us stuck in a kind of depression or even despair we feel helpless to escape. This exploration explore the present moment feeling and belief of having felt bad for a while.
This Exploration is brought to you by Leah Pearlman⁠ at ⁠Welcomingway.com⁠.