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Special Topics Explorations
No. Period. (Poem)
This is a short essay exploring what it means to have a "No" with no clear reason, justification or excuse.
The Seat Of Power (Story)
Have you been recently felt triggered by politics, political figures, or people with different political views? You may find this 12 minute episode helpful; challenging, but helpful.
Welcoming, Creativity, and Free Art (Story)
Welcoming is not only an internal practice. It also helps us follow our hearts out in the world. In this short episode, we feature two artists
After An Election
This exploration is for anyone experiencing uncomfortable thoughts/emotions in the wake of the 2024 US election.
EP 3: Integrity Is An Inside Job (Podcast)
I used to believe "Living in Integrity" meant a person's thoughts, words, and actions all line up. I used to imagine if I practiced enough, I'd acheive some nirvana where I float through the world in easy harmony and moral perfection...
Crack The Whip (Poem)
I wrote a poem about confronting my inner bully.
Golf #2 A Bad Break On A Good Shot
Hitting a good shot only to face a bad break can shift your momentum and challenge your mindset. We'll explore how these moments impact your game, from feeling like a victim of bad luck to finding ways to stay in control...
Two Cows Are Grazing In A Pasture (story)
This is parable about yearning, defeat, and overcoming limitation...
Golf – Welcome Anxiety And Nervousness
It is very common to feel nervous or anxious before, during, or after a round of golf. These are feelings that we generally don't like and we interpret that something wrong...
What Is The Sedona Method?
Much of what we teach and guide at the Welcoming Way is based on the Sedona Method. Hale Dwoskin has been, and continues to be, a generous Mentor. You are capable of freedom in this now moment...
How To Use These Meditations
This video explains how to use the explorations on this channel. After you've given them a try, please leave a comment if you have any questions.
What Is Welcoming
Hi! Welcome! So glad you're here. In 2015 a friend first facilitated me in the Welcoming Way. During that 13 minute phone call, I was shown a door out of suffering I had never known was there. I've since devoted my life to this practice and sharing it with people who are looking for that door...
Freedom From Fear
What if you don't need to "face your fears" in order to feel more free? What if you don't need to feel controlled by your fears either? Sometimes "having a fear" feels like a problem. It can feel limiting, uncomfortable, embarrassing and infuriating...
Overview Of Welcoming Way (Teaching)
The Welcoming Way is a practice based on The Sedona Method. This video teaches some of the basics of Welcoming, including how it works and why.
Addictions #3 – Guilt After Partaking
For many of us, after we partake in something we feel addicted to, we can experience some guilt, self-blame, and self-flagellation. We think if we’re hard on ourselves, we’re more likely to quit, but this doesn’t always seem to work, does it?...
Addictions #2 – During An Addiction
This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does...
Addictions #1 – Cravings Before Partaking
This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does.
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