Special Topics Explorations

Two Cows Are Grazing In A Pasture (story)

Leah Pearlman

This is parable about yearning, defeat, and overcoming limitation...

Golf – Welcome Anxiety And Nervousness

Sharon Cavanaugh

It is very common to feel nervous or anxious before, during, or after a round of golf. These are feelings that we generally don't like and we interpret that something wrong...

What Is The Sedona Method?

Sharon Cavanaugh

Much of what we teach and guide at the Welcoming Way is based on the Sedona Method. Hale Dwoskin has been, and continues to be, a generous Mentor. You are capable of freedom in this now moment...

How To Use These Meditations

Leah Pearlman

This video explains how to use the explorations on this channel. After you've given them a try, please leave a comment if you have any questions.

What Is Welcoming

Leah Pearlman

Hi! Welcome! So glad you're here. In 2015 a friend first facilitated me in the Welcoming Way. During that 13 minute phone call, I was shown a door out of suffering I had never known was there. I've since devoted my life to this practice and sharing it with people who are looking for that door...

Freedom From Fear

Sharon Cavanaugh

What if you don't need to "face your fears" in order to feel more free? What if you don't need to feel controlled by your fears either? Sometimes "having a fear" feels like a problem. It can feel limiting, uncomfortable, embarrassing and infuriating...

Overview Of Welcoming Way (Teaching)

Leah Pearlman

The Welcoming Way is a practice based on The Sedona Method. This video teaches some of the basics of Welcoming, including how it works and why.

Addictions #3 – Guilt After Partaking

Leah Pearlman

For many of us, after we partake in something we feel addicted to, we can experience some guilt, self-blame, and self-flagellation. We think if we’re hard on ourselves, we’re more likely to quit, but this doesn’t always seem to work, does it?...

Addictions #2 – During An Addiction

Leah Pearlman

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does...

Addictions #1 – Cravings Before Partaking

Leah Pearlman

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does.