Rest Explorations

Overwhelm

Leah Pearlman

When we feel overwhelmed, the mind tells us to that we have to move faster or get more done to feel better. Unfortunately, this usually has the opposite effect, adding to the overwhelm rather than soothing it...

Nothing You Have To Do (Story)

Leah Pearlman

I used to believe there was something I needed to do to be free: Meditate. Mantra. Yoga. Inquire. Be nice. Go with the Flow. Give. Surrender. Accept...

Daytime Tiredness

Sharon Cavanaugh

Feeling tired can be inconvenient and can come with a sense that we don’t have control. Resistance takes energy and it can make us feel more tired, or more attached to this feeling of being tired and it can be thoughts like “this is not allowed” or “I should be able to stay awake”...

Wasting Time

Sharon Cavanaugh

A short exploration since there is no time to waste! ;-).

Getting Enough Sleep

Leah Pearlman

Many of us believe we’re not getting enough sleep. While it may be true that the physical body could benefit from more sleep, the belief that we need more sleep than we’re getting can feel incredibly stressful, which isn’t particularly helpful...

Drifting In To Sleep

Leah Pearlman

Listen to this recording anytime you have trouble falling asleep. It will help unravel the tensions in the mental, emotional, and physical bodies...

Resisting Rest

Leah Pearlman

Many of us say we want more rest, but when it comes down to it, we can't let go of our desire to productive. This exploration helps investigate that apparent tension and is a great way to take a little 10-minute rest in your day.

Tension In The Body

Leah Pearlman

Sometimes the body feels physically or emotionally tense. This meditations explores those sensations with curiosity in a way that can either help the tension relax, or help relax the resistance to the tension.