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Money Explorations
I Lost My Favorite Glasses (Exploration)
I woke up irritated that someone hadn't called me back. I was tempted to start my day by calling them back as a way of getting control of the situation. But then I realized that the phone call would be away to avoid my own feelings about the situation, so instead, I recorded this episode...
Trying To Impress (Story)
Nearly two years ago, three friends and I founded The Welcoming Way. Since that time, we’ve tried to create a successful business, While we’ve enjoyed our time and learned a lot, we have not yet been “successful...
Feeling Less Than
If you have recently been in, or are going to be in, a situation in which you feel less than others in someway, this exploration will help you welcome and relieve the feelings that can bring up.
Should I Buy The $8 Raspberries (Story)
I recently faced a dilemma in the grocery store: should I buy the pricier organic raspberries or the budget-friendly option? I discovered I was having a tug-of-war between two underlying values...
EP 1: I’d Be Happier If..
Welcome to our first Podcast Episode featuring a live Welcoming session! We are happy to start bringing you examples of what it is like to work with us 1:1 or work with us in our live Welcoming Way Community Calls...
Financial Insecurity
Do you ever experience "Fin-somnia," the lack of sleep due to financial stress? Then this exploration is for you. Sometimes our financial fears are rational, sometimes they seem irrational, but either way, they can be highly unpleasant...
Freedom Is Here Now
Many of us have been taught that there are steps required on the path to freedom. Maybe meditation or yoga, inquiry or compassion, or something else. Yet we have also been taught that freedom is here, now. How can these both be true?...
Working On Goals
Do you have a goal you're wanting to achieve? When you think of that goal, does it bring up any fear, doubt, or resistance? If so, this exploration helps welcome and dissolve the feelings that are often triggered by working toward goals we care about.
Putting Yourself ‘Out There’
Many of us have felt resistance when we think we have to do something that feels vulnerable. This could be going for a job interview or selling our services as a coach or a freelancer, as examples...
Past And Future
This is a meditation exploration to be used when you find your thoughts are caught up in the past and or future.
Resentment In Relationships
Whether we like it or not, many of us keep score in relationships and then feel like shutting our hearts when we believe we are doing more than the other person. This exploration explores the feelings and believes within that experience and opens to the possibility of a love beyond tallies...
Making A Decision
This welcoming meditation helps you explore what might be keeping you stuck around making a particular decision.
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