I Lost My Favorite Glasses (Exploration)

I woke up irritated that someone hadn’t called me back. I was tempted to start my day by calling them back as a way of getting control of the situation. But then I realized that the phone call would be away to avoid my own feelings about the situation, so instead, I recorded this episode…

EP 3: Integrity Is An Inside Job (Podcast)

I used to believe “Living in Integrity” meant a person’s thoughts, words, and actions all line up. I used to imagine if I practiced enough, I’d acheive some nirvana where I float through the world in easy harmony and moral perfection…

What Is The Sedona Method?

Much of what we teach and guide at the Welcoming Way is based on the Sedona Method. Hale Dwoskin has been, and continues to be, a generous Mentor. You are capable of freedom in this now moment…

What Is Welcoming

Hi! Welcome! So glad you’re here. In 2015 a friend first facilitated me in the Welcoming Way. During that 13 minute phone call, I was shown a door out of suffering I had never known was there. I’ve since devoted my life to this practice and sharing it with people who are looking for that door…