Recently, I sent a long, vulnerable email to close friends and family. Immediately, I felt regret. I was sure they would judge me for what I wrote. I was beating myself up before anyone else could…

Do you ever look around the room, your life, the world, wearing everyone-is-better-than-me glasses? I do, sometimes. In this short story I share one way to work with that painful feeling when it comes…

As if physical or emotional pain isn’t hard enough, many of us beat ourselves up for having it. This story shares an encounter with one of my own inner terrorists.