What Is The Sedona Method?

Much of what we teach and guide at the Welcoming Way is based on the Sedona Method. Hale Dwoskin has been, and continues to be, a generous Mentor.
You are capable of freedom in this now moment…

What Is Welcoming

Hi! Welcome! So glad you’re here. In 2015 a friend first facilitated me in the Welcoming Way. During that 13 minute phone call, I was shown a door out of suffering I had never known was there. I’ve since devoted my life to this practice and sharing it with people who are looking for that door…

Freedom From Fear

What if you don’t need to “face your fears” in order to feel more free? What if you don’t need to feel controlled by your fears either? Sometimes “having a fear” feels like a problem. It can feel limiting, uncomfortable, embarrassing and infuriating…

Addictions #3 – Guilt After Partaking

For many of us, after we partake in something we feel addicted to, we can experience some guilt, self-blame, and self-flagellation. We think if we’re hard on ourselves, we’re more likely to quit, but this doesn’t always seem to work, does it?…

Addictions #2 – During An Addiction

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you’ve listened and followed along, just let the body doe what it does…

Addictions #1 – Cravings Before Partaking

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you’ve listened and followed along, just let the body doe what it does.