The Seat Of Power (Story)

05
Feb
Have you been recently felt triggered by politics, political figures, or people with different political views? You may find this 12 minute episode helpful; challenging, but helpful.
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After a Disagreement or Fight

04
Feb
After a fight or disagreement with someone, whether it was verbalized or just happened internally, it’s so easy to stew on the feelings and thoughts afterward. If you’re stewing anyway, consider using your uncomfortable feelings as an object of meditation, to find your way back to connect and love either with that person, or at least with your own self to start.
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I Lost My Favorite Glasses (Exploration)

28
Jan
I woke up irritated that someone hadn’t called me back. I was tempted to start my day by calling them back as a way of getting control of the situation. But then I realized that the phone call would be away to avoid my own feelings about the situation, so instead, I recorded this episode…
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Tempted to Scold or Blame Someone (Exploration)

14
Jan
Sometime it can be VERY tempting to tell someone what they did wrong, or how they let you down, or blame them in some way. But this doesn’t always lead to the best results. In this exploration, you can explore your own feelings behind the issue before engaging in a conversation about what happened.
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Feeling Less Than

23
Nov
If you have recently been in, or are going to be in, a situation in which you feel less than others in someway, this exploration will help you welcome and relieve the feelings that can bring up.
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Intimacy

19
Nov
Many of us have a complicated relationship with Intimacy. We think we don’t have enough or should have more, or we think others are required for us to feel intimate…
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When someone you love is suffering

18
Nov
It can be a very helpless feeling when someone we know and care about is suffering or struggling. So often we want to help, but if we don’t know how or our help isn’t accepted or working, it leaves us alone with our suffering…
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