Judging What You Create

07
Jul
Have you put yourself out in the world, or something that you created, and now you’re feeling a bit disappointed, discouraged, or embarrassed about it? This exploration will help diffuse some that experience.
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Feeling Bad For A While

07
Jul
Have you recently heard yourself say that you’ve been feeling bad…for a while? Even though emotions are relatively short-lived in the body, moods or dispositions can feel like they settle in to stay, keeping us stuck in a kind of depression or even despair we feel helpless to escape…
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Addictions #3 – Guilt After Partaking

06
Jul
For many of us, after we partake in something we feel addicted to, we can experience some guilt, self-blame, and self-flagellation. We think if we’re hard on ourselves, we’re more likely to quit, but this doesn’t always seem to work, does it?…
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Addictions #2 – During An Addiction

06
Jul
This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you’ve listened and followed along, just let the body doe what it does…
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Addictions #1 – Cravings Before Partaking

30
Jun
This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you’ve listened and followed along, just let the body doe what it does.
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