Resisting Yourself

01
Mar
Sometimes we judge things and people and attitudes as being something we need to get rid of in the world, without realizing that everything we see is a reflection of something inside us, wanting our love.
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Freedom Is Here Now

25
Feb
Many of us have been taught that there are steps required on the path to freedom. Maybe meditation or yoga, inquiry or compassion, or something else. Yet we have also been taught that freedom is here, now. How can these both be true?…
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It’s Ok To Struggle

11
Feb
Do you sometimes struggle, and then struggle with the fact that you’re struggling? What if struggle isn’t really a problem? What if it’s just what’s happening sometimes?  In this exploration we’ll release the struggle with struggle.
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Anticipating A Medical Procedure

30
Jan
As stressful as medical procedures can be, the anticipation can be even worse. This exploration helps you slow down to welcome and release the fears and anxieties that may be surfacing in advance of an upcoming procedure.
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What Is Welcoming

28
Jan
Hi! Welcome! So glad you’re here. In 2015 a friend first facilitated me in the Welcoming Way. During that 13 minute phone call, I was shown a door out of suffering I had never known was there. I’ve since devoted my life to this practice and sharing it with people who are looking for that door…
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Feeling Helpless

22
Jan
Most of us HATE feeling helpless. We avoid it at all costs. But sometimes, we simply do feel helpless whether we like it or not. This exploration helps turn toward the feeling of helpless to allow it, welcome it, and maybe even heal it.
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