I’m Afraid I Messed Up

11
May
Sometimes we can be afraid we made a mistake. Maybe a big mistake or small, but either way, it can feel pretty awful, especially if we suspect someone was hurt or negatively affected by something we did…
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Insignificant And Worthless

01
May
Sometimes we are overtaken by a sense of feeling personally insignificant and worthless. It can be so tempting to resist these feelings and try to deny them, rather than to notice them as feelings. This exploration will help you face these uncomfortable suspicions head-on…
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Losing A Loved One

05
Apr
Losing someone we love can be an incredibly intense emotional experience. It can be full of overwhelm and wanting it to be different. This exploration helps you turn toward your loss, turn toward your love, allowing the pain to be as it is, as well as invisible sense of connection and completion…
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Unmotivated

23
Mar
When we are feeling unmotivated, it also comes with a sense that this is a problem, that we’re not in control, and that it means something about us. In this 5 minute exploration, we will examine the story of “unmotivated” and open to the possibility that something more peaceful is going on.
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What Is The Sedona Method?

22
Mar
Much of what we teach and guide at the Welcoming Way is based on the Sedona Method. Hale Dwoskin has been, and continues to be, a generous Mentor. You are capable of freedom in this now moment…
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