Vulnerability Hangover (Story)

Recently, I sent a long, vulnerable email to close friends and family. Immediately, I felt regret.
I was sure they would judge me for what I wrote. I was beating myself up before anyone else could.
This episode explores how to work with feelings of shame or embarrassment or self-disgust.
If you want a guided meditation to support you with something similar, check out the “Judging yourself” exploration.
This episode brought to you by ⁠⁠Leah Pearlman⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠.

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