Vulnerability Hangover (Story)

Recently, I sent a long, vulnerable email to close friends and family. Immediately, I felt regret. I was sure they would judge me for what I wrote. I was beating myself up before anyone else could. This episode explores how to work with feelings of shame or embarrassment or self-disgust. If you want a guided meditation to support you with something similar, check out the "Judging yourself" exploration. This episode brought to you by ⁠⁠Leah Pearlman⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠.