I Lost My Favorite Glasses (Exploration)

28
Jan
I woke up irritated that someone hadn’t called me back. I was tempted to start my day by calling them back as a way of getting control of the situation. But then I realized that the phone call would be away to avoid my own feelings about the situation, so instead, I recorded this episode…
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EP 3: Integrity Is An Inside Job (Podcast)

29
Aug
I used to believe “Living in Integrity” meant a person’s thoughts, words, and actions all line up. I used to imagine if I practiced enough, I’d acheive some nirvana where I float through the world in easy harmony and moral perfection…
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Freedom From Fear

05
Nov
What if you don’t need to “face your fears” in order to feel more free? What if you don’t need to feel controlled by your fears either? Sometimes “having a fear” feels like a problem. It can feel limiting, uncomfortable, embarrassing and infuriating…
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